Black Mustard Seeds (Whole)

Black whole mustard seeds are the most pungent and aromatic of all mustard varieties. They deliver a sharp, spicy heat and are widely used in Indian, Middle Eastern, and African cooking, especially for tempering and spice blends.

Flavor Profile
• Strong, spicy, and slightly bitter
• Much hotter than yellow mustard seeds
• Nutty aroma when heated in oil
• Bursting flavor when the seeds pop

Common Uses
• Indian cooking, tempering for dals, curries, and vegetable dishes
• Middle Eastern and Mediterranean recipes
• Pickling and preserving vegetables
• Spice blends, curry powders, and masalas
• Marinades, rubs, and mustard sauces

Health Benefits
• Rich in antioxidants and essential oils
• Supports digestion and gut health
• May help reduce inflammation
• Contains iron, magnesium, calcium, and selenium

How to Use
• Heat oil until hot, add seeds and let them pop before adding other ingredients
• Grind into powder for strong mustard flavor
• Add whole to pickles for heat and depth

Storage
• Store in an airtight container
• Keep in a cool, dry place away from direct sunlight
• Long shelf life when stored properly