Bulgur (coarse) Duru 500g

Bulgur Wheat is best known as the star ingredient in tabbouleh, the refreshing Middle Eastern salad flavored with lemon, tomatoes, onions, and fresh herbs. With a history spanning more than 4,000 years, bulgur is considered one of the world’s earliest convenience foods.

Originating in the Mediterranean region, bulgur has long been valued for its nutrition, flavor, and ease of preparation. It remains one of the most versatile and fastest-cooking whole grains available today.

Bulgur is made from whole wheat kernels that are parboiled, dried, and then cracked. This pre-cooking process allows it to cook much faster than other whole wheat forms such as:
• Wheat berries, whole and uncooked
• Freekeh, cracked but uncooked green wheat

With its mild, nutty flavor and quick preparation, bulgur is ideal for salads, pilafs, stuffings, soups, and healthy grain bowls.