Chickpeas (Garbanzo) (12mm Large)

Chickpeas (Garbanzo Beans)
Description:
Chickpeas are round, beige legumes known for their nutty flavor and grainy texture. They are a staple in Mediterranean, Middle Eastern, and Indian cuisines.

Health Benefits:
• Rich in Protein & Fiber – Supports digestion and helps you feel full longer
• ❤️ Heart Healthy – Contains magnesium, potassium, and folate for cardiovascular health
• Regulates Blood Sugar – Low glycemic index and high fiber help stabilize blood sugar levels
• Supports Muscle Health – A great plant-based protein source for vegetarians and vegans
• Boosts Brain Function – Packed with iron, zinc, and B vitamins

How to Use:
1. Soak Overnight – Rinse and soak chickpeas in water for 8–12 hours to soften.
2. Boil or Pressure Cook – Simmer until tender (usually 45–60 minutes or less with a pressure cooker).
3. Use in Recipes –
• Make creamy hummus
• Add to salads or soups
• Cook into curries, stews, or chickpea rice
• Roast for a crispy, healthy snack