Fennel Seeds (Green Saunf) (Whole Seeds)

Whole fennel seeds are carefully dried to preserve their natural oils, aroma, and flavor. They are widely used in cooking, spice blends, baking, and traditional herbal remedies.

🍽️ Culinary Uses

• Add to curries, stews, and soups
• Roast with meats, fish, or vegetables
• Use in spice blends, sausages, and rubs
• Brew as fennel tea for digestion
• Chew after meals as a natural mouth freshener

💚 Health Benefits

• Supports digestion and reduces bloating
• Helps relieve gas and stomach discomfort
• Rich in antioxidants
• May help freshen breath naturally
• Traditionally used to support lactation and gut health

🌱 Storage

Store in a cool, dry place away from direct sunlight. Keep tightly sealed to maintain freshness and aroma.