Nutmeg Whole

Whole nutmeg is the dried seed of the nutmeg fruit, prized for its intense aroma and warm, slightly sweet flavor. Kept whole, it stays fresher longer and delivers a richer taste when freshly grated.

Flavor Profile

• Warm and aromatic
• Slightly sweet and nutty
• Deep, complex spice notes

Common Uses

• Freshly grated over desserts, cakes, and pastries
• Custards, rice pudding, and milk-based desserts
• Coffee, hot chocolate, and spiced drinks
• Creamy sauces, mashed potatoes, soups
• Meat dishes, sausages, and spice blends

Health Benefits

• Supports digestion
• Rich in antioxidants
• Traditionally used to promote relaxation and better sleep
• May support brain and heart health

Usage Tip

Grate only what you need using a fine grater. A small amount gives maximum flavor and aroma.